{"id":785,"date":"2024-07-11T07:46:28","date_gmt":"2024-07-11T07:46:28","guid":{"rendered":"https:\/\/lunessayoga.com\/?page_id=785"},"modified":"2025-11-17T21:54:28","modified_gmt":"2025-11-17T21:54:28","slug":"kundalini-flow","status":"publish","type":"page","link":"https:\/\/lunessayoga.com\/index.php\/kundalini-flow\/","title":{"rendered":"Yoga Postnatal"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Feminite-Fertilite-Pre-natal-40.png\" alt=\"\" class=\"wp-image-1451\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Feminite-Fertilite-Pre-natal-40.png 851w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Feminite-Fertilite-Pre-natal-40-300x111.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Feminite-Fertilite-Pre-natal-40-768x284.png 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id785_0ea5dd-05 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_0ea5dd-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_0ea5dd-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:908px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_0ea5dd-05 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_0ea5dd-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_0ea5dd-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_0ea5dd-05 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_dc76f8-34 > .kt-inside-inner-col,.kadence-column785_dc76f8-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_dc76f8-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_dc76f8-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_dc76f8-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_dc76f8-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_dc76f8-34{position:relative;}@media all and (max-width: 1024px){.kadence-column785_dc76f8-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_dc76f8-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_dc76f8-34\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47, .wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47[data-kb-block=\"kb-adv-heading785_e5810e-47\"]{text-align:center;font-size:35px;font-weight:400;font-style:normal;font-family:Cantarell;color:#d3c2a9;}.wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47[data-kb-block=\"kb-adv-heading785_e5810e-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47[data-kb-block=\"kb-adv-heading785_e5810e-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47, .wp-block-kadence-advancedheading.kt-adv-heading785_e5810e-47[data-kb-block=\"kb-adv-heading785_e5810e-47\"]{font-size:20px;}}<\/style>\n<h2 class=\"kt-adv-heading785_e5810e-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading785_e5810e-47\">RECUPERATION | FORCE | SOUTIEN<\/h2>\n\n\n<style>.kb-row-layout-id785_e68046-0e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_e68046-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_e68046-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_e68046-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_e68046-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_e68046-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_e68046-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_37ccec-6f > .kt-inside-inner-col,.kadence-column785_37ccec-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_37ccec-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_37ccec-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_37ccec-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_37ccec-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_37ccec-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column785_37ccec-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_37ccec-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_37ccec-6f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2, .wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2[data-kb-block=\"kb-adv-heading785_431a80-e2\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2[data-kb-block=\"kb-adv-heading785_431a80-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading785_431a80-e2[data-kb-block=\"kb-adv-heading785_431a80-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading785_431a80-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading785_431a80-e2\">Une nouvelle version de toi est en train de na\u00eetre&#8230;<\/h2>\n\n\n\n<p style=\"font-size:14px\">Le postpartum est une p\u00e9riode fragile durant laquelle on peut avoir du mal \u00e0 se reconna\u00eetre dans le miroir&#8230; Le Yoga postnatal est l\u00e0 pour t&rsquo;aider \u00e0 cultiver patience, bienveillance, tout en tonifiant en profondeur et en toute s\u00e9curit\u00e9 le corps et l&rsquo;esprit.<br><br>Une pratique qui aide les jeunes mamans \u00e0&nbsp;<strong>reprendre possession de leur corps, \u00e0 se recentrer sur l\u2019essentiel, et \u00e0 retrouver calme et \u00e9nergie<\/strong>&nbsp;pour g\u00e9rer leurs activit\u00e9s du quotidien. Cette pratique s\u2019adresse \u00e0 toutes les jeunes mamans : sportives ou non, celles qui connaissent d\u00e9j\u00e0 le&nbsp;<a href=\"https:\/\/www.ilado-paris.com\/fr\/blog\/128_bien-etre-et-detente-le-yoga-prenatal-pour-un.html\" rel=\"noreferrer noopener\" target=\"_blank\">yoga<\/a>&nbsp;ou celles qui souhaitent le d\u00e9couvrir.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13, .wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13[data-kb-block=\"kb-adv-heading785_a0efd9-13\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13[data-kb-block=\"kb-adv-heading785_a0efd9-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading785_a0efd9-13[data-kb-block=\"kb-adv-heading785_a0efd9-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading785_a0efd9-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading785_a0efd9-13\">Quand et comment commencer le yoga postnatal ?<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\">Le yoga postnatal est une <strong>pratique de transition<\/strong> avant de reprendre une activit\u00e9 sportive peut-\u00eatre plus active. De nombreuses jeunes mamans peuvent se sentir en total d\u00e9connexion avec leur corps. La pratique du yoga va aider \u00e0 cette <strong>reconnexion, soulager les maux<\/strong> du d\u00e9but de postpartum mais \u00e9galement<strong> redonner de l&rsquo;\u00e9nergie<\/strong> ! <br>Cela va peut-\u00eatre surprendre, mais on peut pratiquer le yoga postnatal <strong>d\u00e8s le retour de la maternit\u00e9<\/strong>, par des exercices de respirations sp\u00e9cifiques et des \u00e9tirements tr\u00e8s doux.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ac7f737202fa68444a8c27fdf896073b\" style=\"color:#d3c2a9;font-size:14px\"><br><em><strong>Toutefois, en cours collectifs \u00e0 Reims je conseille de venir \u00e0 partir de minimum 4 semaines postpartum (8 semaines si c\u00e9sarienne), il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir r\u00e9aliser la r\u00e9\u00e9ducation du p\u00e9rin\u00e9e (qui est tr\u00e8s importante \u00e0 faire !). Le yoga postnatal \u00e0 Reims que je propose est r\u00e9alisable jusqu&rsquo;\u00e0 ce que la jeune maman puisse reprendre une activit\u00e9 plus active, \u00e7a peut \u00eatre 4-5mois voire plus si n\u00e9cessaire.<\/strong><\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_1cd1f3-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_1cd1f3-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_1cd1f3-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_1cd1f3-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_1cd1f3-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_1cd1f3-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_1cd1f3-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_9ed6d6-24 > .kt-inside-inner-col,.kadence-column785_9ed6d6-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_9ed6d6-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_9ed6d6-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_9ed6d6-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_9ed6d6-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_9ed6d6-24{position:relative;}@media all and (max-width: 1024px){.kadence-column785_9ed6d6-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_9ed6d6-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_9ed6d6-24\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id785_8d86ef-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_8d86ef-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_8d86ef-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_8d86ef-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_8d86ef-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_8d86ef-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_8d86ef-b2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_485f61-c9 > .kt-inside-inner-col,.kadence-column785_485f61-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_485f61-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_485f61-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_485f61-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_485f61-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_485f61-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column785_485f61-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_485f61-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_485f61-c9\"><div class=\"kt-inside-inner-col\"><style>.kb-image785_ec4148-fb.kb-image-is-ratio-size, .kb-image785_ec4148-fb .kb-image-is-ratio-size{max-width:465px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image785_ec4148-fb.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image785_ec4148-fb .kb-image-is-ratio-size{align-self:unset;}.kb-image785_ec4148-fb figure{max-width:465px;}.kb-image785_ec4148-fb .image-is-svg, .kb-image785_ec4148-fb .image-is-svg img{width:100%;}.kb-image785_ec4148-fb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image785_ec4148-fb\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1455\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-683x1024.jpg 683w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-200x300.jpg 200w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-768x1152.jpg 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-1024x1536.jpg 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-1365x2048.jpg 1365w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa57-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_b91160-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_b91160-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_b91160-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:908px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_b91160-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_b91160-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_b91160-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_b91160-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_3c45c0-13 > .kt-inside-inner-col,.kadence-column785_3c45c0-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_3c45c0-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_3c45c0-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_3c45c0-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_3c45c0-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_3c45c0-13{position:relative;}@media all and (max-width: 1024px){.kadence-column785_3c45c0-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_3c45c0-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_3c45c0-13\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f, .wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f[data-kb-block=\"kb-adv-heading785_911b9f-1f\"]{text-align:center;font-size:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f[data-kb-block=\"kb-adv-heading785_911b9f-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading785_911b9f-1f[data-kb-block=\"kb-adv-heading785_911b9f-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading785_911b9f-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading785_911b9f-1f\">En quoi consiste le Yoga Postnatal ?<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\">Le Yoga postnatal est une pratique pour se r\u00e9approprier son corps, une r\u00e9cup\u00e9ration progressive et s&rsquo;autoriser une pause pour Soi&#8230; On a tendance \u00e0 se laisser d\u00e9passer par le mental, se d\u00e9connecter de son corps pour r\u00e9pondre pleinement aux besoins de son b\u00e9b\u00e9. C&rsquo;est g\u00e9nial, mais b\u00e9b\u00e9 a aussi besoin d&rsquo;une maman sereine, apais\u00e9e et qu&rsquo;elle ressente cette puissance qui \u00e9mane d&rsquo;elle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:14px\"><strong>Postures douces<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Mouvements en pleine conscience<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Respirations sp\u00e9cifiques et profondes<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Tonification des muscles profonds, renforcement du centre, du p\u00e9rin\u00e9e<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Kundalini Yoga pour faire circuler l&rsquo;\u00e9nergie<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Etirements du dos, des \u00e9paules, des hanches<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Relaxation<\/strong><\/li>\n\n\n\n<li style=\"font-size:14px\"><strong>Soutien et \u00e9changes avec les autres jeunes mamans<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_e4e7cd-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_e4e7cd-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_e4e7cd-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_e4e7cd-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_e4e7cd-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_e4e7cd-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_e4e7cd-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_9e6de7-6a > .kt-inside-inner-col{display:flex;}.kadence-column785_9e6de7-6a > .kt-inside-inner-col,.kadence-column785_9e6de7-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_9e6de7-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column785_9e6de7-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column785_9e6de7-6a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column785_9e6de7-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_9e6de7-6a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column785_9e6de7-6a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column785_9e6de7-6a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column785_9e6de7-6a > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_9e6de7-6a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column785_19d3f2-52 > .kt-inside-inner-col{display:flex;}.kadence-column785_19d3f2-52 > .kt-inside-inner-col,.kadence-column785_19d3f2-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_19d3f2-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column785_19d3f2-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column785_19d3f2-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column785_19d3f2-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_19d3f2-52{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column785_19d3f2-52{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column785_19d3f2-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column785_19d3f2-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_19d3f2-52 alignfull\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-1456 size-large\" alt=\"\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-1024x683.jpg 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-300x200.jpg 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-768x512.jpg 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-1536x1024.jpg 1536w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/10\/Vanessa36-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8d867c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-link-color wp-elements-b0922135b0319d6d247e22854bff589c\" style=\"font-size:14px\"><em>\u00ab\u00a0Lorsque vous comprenez qui vous \u00eates et ce que vous \u00eates, votre rayonnement se projette dans le rayonnement universel et tout ce qui vous entoure devient cr\u00e9atif et plein d&rsquo;opportunit\u00e9s.\u00a0\u00bb<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-7-color has-text-color has-link-color wp-elements-2fd36cc5377a8ec7d927c9d5e2c40cfa\" style=\"font-size:14px\"><strong>Yogi Bhajan<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-1024x280.png\" alt=\"\" class=\"wp-image-778\" style=\"width:300px\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-1024x280.png 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-300x82.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-768x210.png 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-1536x420.png 1536w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-17-1-2048x560.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.kb-row-layout-id785_d952ac-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_d952ac-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_d952ac-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:908px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_d952ac-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_d952ac-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_d952ac-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_d952ac-12 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_1140c5-ce > .kt-inside-inner-col,.kadence-column785_1140c5-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_1140c5-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_1140c5-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_1140c5-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_1140c5-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_1140c5-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column785_1140c5-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_1140c5-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_1140c5-ce\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id785_53886a-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_53886a-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_53886a-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_53886a-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_53886a-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_53886a-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_53886a-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_eaeb64-16 > .kt-inside-inner-col,.kadence-column785_eaeb64-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_eaeb64-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_eaeb64-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_eaeb64-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_eaeb64-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_eaeb64-16{position:relative;}@media all and (max-width: 1024px){.kadence-column785_eaeb64-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_eaeb64-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_eaeb64-16\"><div class=\"kt-inside-inner-col\">\n<p style=\"font-size:18px\">\ud83d\udcc5 Tous les <strong>jeudis <\/strong>\u00e0 partir de janvier 2026<br>\ud83d\udd59 <strong>15h<\/strong><br>\ud83d\udccc A <strong>Parenth\u00e8se <\/strong>(Reims)<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_d87556-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_d87556-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_d87556-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_d87556-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_d87556-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_d87556-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_d87556-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_73096e-64 > .kt-inside-inner-col,.kadence-column785_73096e-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_73096e-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_73096e-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_73096e-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_73096e-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_73096e-64{position:relative;}@media all and (max-width: 1024px){.kadence-column785_73096e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_73096e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_73096e-64\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-4593000dcf0728f8261a3b199f1ec260\" style=\"color:#d3c2a9;font-size:14px\"><strong>Mon expertise en yoga postnatal me permet d\u2019accompagner les jeunes mamans sur le chemin de maternit\u00e9, de r\u00e9cup\u00e9ration, reconstruction et de leur proposer une exploration de leur nouveau corps avec beaucoup d&rsquo;amour.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_e10bf8-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_e10bf8-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_e10bf8-0b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_e10bf8-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_e10bf8-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_e10bf8-0b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_e10bf8-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_f3730f-1c > .kt-inside-inner-col,.kadence-column785_f3730f-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_f3730f-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_f3730f-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_f3730f-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_f3730f-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_f3730f-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column785_f3730f-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_f3730f-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_f3730f-1c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id785_d90a5d-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_d90a5d-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_d90a5d-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:908px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_d90a5d-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_d90a5d-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_d90a5d-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_d90a5d-45 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_fc98de-15 > .kt-inside-inner-col,.kadence-column785_fc98de-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_fc98de-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_fc98de-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_fc98de-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_fc98de-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_fc98de-15{position:relative;}@media all and (max-width: 1024px){.kadence-column785_fc98de-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_fc98de-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_fc98de-15\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id785_95686f-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_95686f-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_95686f-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_95686f-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_95686f-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_95686f-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_95686f-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_7c7a04-20 > .kt-inside-inner-col,.kadence-column785_7c7a04-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_7c7a04-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_7c7a04-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_7c7a04-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_7c7a04-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_7c7a04-20{position:relative;}@media all and (max-width: 1024px){.kadence-column785_7c7a04-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_7c7a04-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_7c7a04-20\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\" style=\"font-size:14px\">T<em>outefois, je ne peux \u00e9tablir un diagnostic m\u00e9dical et en aucun cas la pratique du yoga postnatal remplace une r\u00e9\u00e9ducation du p\u00e9rin\u00e9e et des abdominaux.<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-1024x280.png\" alt=\"\" class=\"wp-image-797\" style=\"width:567px;height:auto\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-1024x280.png 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-300x82.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-768x210.png 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-1536x420.png 1536w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-18-2048x560.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<style>.kb-row-layout-id785_8bb89f-01 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_8bb89f-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_8bb89f-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_8bb89f-01 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_8bb89f-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_8bb89f-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_8bb89f-01 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_f7a249-91 > .kt-inside-inner-col,.kadence-column785_f7a249-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_f7a249-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_f7a249-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_f7a249-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_f7a249-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_f7a249-91{position:relative;}@media all and (max-width: 1024px){.kadence-column785_f7a249-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_f7a249-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_f7a249-91\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-1024x280.png\" alt=\"\" class=\"wp-image-749\" style=\"width:450px\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-1024x280.png 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-300x82.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-768x210.png 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-1536x420.png 1536w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-14-2048x560.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_f8126b-67 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id785_f8126b-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id785_f8126b-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_f8126b-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_f8126b-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_f8126b-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_f8126b-67 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column785_55d70f-ec > .kt-inside-inner-col,.kadence-column785_55d70f-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_55d70f-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_55d70f-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_55d70f-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_55d70f-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_55d70f-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column785_55d70f-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_55d70f-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_55d70f-ec\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/11\/Feminite-Fertilite-Pre-natal-45.png\" alt=\"\" class=\"wp-image-1502\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/11\/Feminite-Fertilite-Pre-natal-45.png 851w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/11\/Feminite-Fertilite-Pre-natal-45-300x111.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2025\/11\/Feminite-Fertilite-Pre-natal-45-768x284.png 768w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id785_7b20c2-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id785_7b20c2-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id785_7b20c2-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id785_7b20c2-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id785_7b20c2-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id785_7b20c2-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id785_7b20c2-99 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column785_667fad-87 > .kt-inside-inner-col,.kadence-column785_667fad-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column785_667fad-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column785_667fad-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column785_667fad-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column785_667fad-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column785_667fad-87{position:relative;}@media all and (max-width: 1024px){.kadence-column785_667fad-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column785_667fad-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column785_667fad-87\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"280\" src=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-1024x280.png\" alt=\"\" class=\"wp-image-806\" srcset=\"https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-1024x280.png 1024w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-300x82.png 300w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-768x210.png 768w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-1536x420.png 1536w, https:\/\/lunessayoga.com\/wp-content\/uploads\/2024\/07\/Feminite-Fertilite-Pre-natal-19-2048x560.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-right has-text-color has-link-color wp-elements-8c608dfeb90bbf50119c1b38308e83c7\" style=\"color:#000000\">Cr\u00e9dit photo : Charl\u00e8ne Drouel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECUPERATION | FORCE | SOUTIEN Une nouvelle version de toi est en train de na\u00eetre&#8230; Le postpartum est une p\u00e9riode fragile durant laquelle on peut avoir du mal \u00e0 se reconna\u00eetre dans le miroir&#8230; Le Yoga postnatal est l\u00e0 pour t&rsquo;aider \u00e0 cultiver patience, bienveillance, tout en tonifiant en profondeur et en toute s\u00e9curit\u00e9 le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-785","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Postnatal -<\/title>\n<meta name=\"description\" content=\"Eveilles ta 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